Good day Bloggets. Are you feeling energised? Smile, I’m so
not, they say replace coffee in the mornings with water, if that isn’t appealing
to you, add lemon to your water, as this hydration is essential. And if water
with lemon also doesn’t float your boat, try green tea, but remember never when
making herbal tea, boil the kettle fully. It spoils your herbal tea. This is
for herbal only, not good old proper tea. Seriously though, green tea has so
many benefits, I won’t bore you with detail, but check it out?
The other advice I have been reading about to give you more
energy is to have a good night’s sleep, haha, OK, as easy as that, well as I
have touched on other blogs, take a bath before bed, don’t use any technology
before bed and we are all addicted to tech whether it be your IPod like me, or
any other kind of screen. It’s scientifically proven that this is one way to
make sure your sleep pattern is disturbed. They say to move so we are tired and
sluggish so we move?
Yes, as by moving, you will give yourself more
energy. It’s written in many studies that by doing 20 minutes of exercise three
times per week, yes, per week, boosts your energy by 20%. Exercise also
releases endorphins in your body and makes you feel happier and less tired. Get
in fresh air, research shows that fresh air boosts your energy level in 90% of
people.
I guess all we can do is try before we buy? I mean, when I
say buy, make it a life changing experience. If we give it a couple of weeks,
then be honest with ourselves, and check out the results? Email me if you are
going to do this and let’s do our own Blogget survey. My email is
Well a couple of days my Son will be on his way on his boy’s
holiday. All ten of them… God help me for the next almost couple of weeks. I
just hope he is careful in the sun? Did you know, well this is what I read, that
the person to blame if you like for making tanning popular in the 1920’s, and
so called fashionable, was Coco Chanel?
Would you put your face in a burning hot oven or grill? But
you go out in the sun without protection?
When looking for sun cream, the words on the bottle can be so confusing,
what to buy, factor wise and so on.
Well reading today about what to look out for on the packaging,
it says to look for (Broad Spectrum) This gives you full protection from all of
the suns rays. Antioxidants like vitamin
E, plant extract and green tea are all beneficial. Buy water resistant formula’s
cream and apply every two hours. I believe the lowest SPF you should go for is
30.
Best to apply indoors
as if you do it in direct sunlight, it’s said not to be as affective and take
your time as if you do it in a hurry, you are more likely to miss bits. So, how
much of the cream should we use? I read about a blob the size of a £2 coin for
each limb front and back, it’s easy to forget the backs of our legs. On your face,
a blob the size of a £1 coin and use two layers but with a gap of a few moments
in between each layer. Now, this is boring and time consuming, but so is going
for tests and chemotherapy, right?
We need the sun for vitamin D, for our bones and to make us
feel much better in ourselves, but again a little, we can get a lot of vitamin D
through our diet, that word again. So what foods give us vitamin D? Oily fish,
eggs and cheese as well as some, serials. Being safe is better than being sad
with sunburn. It’s easy to forget the nights where we can’t turn over without
feeling like we have spent the day on a BBQ and as for a light sheet on us when
we have sunburn? Pain.
Another really important thing to remember, we can get damaged
even when it is cloudy. Don’t think it comes from direct sunlight. Now this one
surprised me. Wear close tight weaved fabrics, rather than lose cottons or
cheese cloths. Drivers, glass does not protect you against UVA.
So I’m ready for the sun, now on this rainy day in the UK,
can someone please push the powerful light this way?
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