Good evening Bloggets. Well I haven’t got all the work done I
needed to do today, but I’m done. It’s 6.30 in the evening. Our Son came in
from work telling me how tired he was, but went right out to the gym. My
Husband is on his way back a four and a half hour journey from work. Dinner is
ready for them. I have made a huge salad and our boy is having Vegan pizza which
I buy from Ocado, I’m so glad we have that shopping service in our area as I love
what they sell. You can get so much choice from there. It’s expensive though, but
they do offer loads of free deliveries. Hub is having quiche; I have been lazy
and not made it in fact I haven’t baked for months. I used to make a huge
quiche but now my Son isn’t eating things like that, I can’t just make that for
us and then be bothered to fat about with another meal, if I had to cook two or
three meals, then that is easier than baking. Well for me it is, anyway.
For my dinner. I’m having cottage cheese… and a yogurt. Sounds
really healthy doesn’t it? Yeah, but I have had a small bag of crisps today and
a pack of Rollo’s. gosh, they have changed, for those who live in the UK, the
chocolate doesn’t seem as nice, and the toffee is really soft and the packets
are so much smaller. Remember they used to be a very long tube, now I think
there was about six in them. I won’t be buying them again. No, I’m not replacing
them for a carrot, just some other kind of chocolate, what do you take me for,
a nun?
I didn’t have breakfast but a salad sandwich for lunch. So, I
haven’t done too bad today. Oh, and I had a handful of walnuts. I was reading
the benefits of walnuts. And, I have forgotten what they were, hahaha, hang on
a sec, I’m going to look it up as I really thought wow when I was reading about
how good they are and why?
I’m back, so, here we go. The benefits of walnuts.
Provide healthy fats, fibre, vitamins, and minerals
In America, there is actually an annual
conference for walnut research. For the past fifty years people like scientists
have gathered to discuss the latest health news around walnuts.
The English walnut is the most common and the most studied.
I didn’t even know there were different kinds until I read that.
Rich in antioxidants. If you have bad cholesterol, then eat
them. They are packed with vitamin E.
Provides omega 3. I’m sure that is good for your eyes, hang
on, where’s me bag?
A handful of walnuts per day, gives you a 10% less chance of
having a heart attack. Could decrease inflammation. Oh, great, will I deflate? Gosh,
what a mess that will be, one may need to go in one’s garden…
Inflammation is at the root of many diseases, heart disease,
type 2 diabetes, Alzheimer’s and cancer. Promotes a healthy gut. I have been
reading about the gut of late, nice I know, and its amazing if you have a
healthy gut, they say, your overall health will improve. They say your gut is the
root where by everything that is good and bad grows from.
Oh, hang on a minute.
Bloggets, this is a great fact, eating walnuts may control
your appetite also helps with weight loss…. Why did I only buy one bag?
May help to lower blood pressure, well my BP, is always so
good I’m proud to say, even though I think I worry for my entire family. I stress
so much. But still my BP is always really good. Supports healthy ageing too. So,
what does this mean? I will age healthy? A study was done and 13 per cent of
people were more physical mentally and physically by eating walnuts. love this
one, apparently, and I never knew this, the shell of a walnut looks like a tiny
brain…. But they do say that they are
good for your brain. The nut that is, not the shell, don’t go eating the shell.
Yes, they are good for the memory. Now I remember why I bought them? hahaha
It’s rained today but when I was out earlier, nowhere
exciting, it was so gentle it was almost pleasant. But then came the thunder. I
don’t like that. My Mum used to tell me and I passed it onto my Son, it was God
moving his furniture. I used to think as a child. Doesn’t God have carpets? It’s been sunny too, so again our weather is
really confused.
A long weekend coming up. No plans sadly, but you never
know, something may pop up.
Oh, I was fed up of asking my Son to clean his section of
the shoe cupboard. So, I got a huge bag, like a charity bag, and put every pair
of shoes in there, don’t panic, I didn’t then take them to the charity shop,
but asked him when he came home from work, to sort out which ones he was keeping
and which ones he was throwing out. He replied. I will Mum, later, well that
was last night. So, when he came in from work tonight, I asked him again. He said
there was only one or two pairs of shoes he was keeping, let me tell you Bloggets,
this bag is huge. His shoe size is a 10 too, UK size, big, but there must be
ten pairs of shoes in there. As well as socks, shoe fresheners, souls, gloves
and a belt… don’t ask. I didn’t. well he said he would do it when he came from
the gym. So, if you open the bag there are only two pairs of shoes you are
keeping, how long would that take? Let’s see if he does it when he gets in? if
not I know where that bag is going. In his room.
I heard this from a really funny guy called Ian.
Notice
A big warning to the person who stole my glasses
I have contacts!
Hehehehe. I like it.
More from him.
“My girlfriend said babe, I love these shoes but I have left
my purse at home.
Me, opening my wallet, how much are they? She replied. £700.
Me, here’s £10, get a taxi home pick up your purse, I will wait for you here
And on that note I will wait to hear from you all. Take
care. X
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